2 cups flakes smoked whitefish
2 tbsp fat-free mayonnaise
4 tbsp fat-free sour cream
1 pinch seasoning (eg. Old Bay)
4 drops hot pepper sauce, to taste
3 drops Worcestershire sauce, to taste
3 drops liquid smoke flavoring (optional)
Cracked black pepper, to taste

Place whitefish, mayo and sour cream in the bowl of a food processor. Add seasoning, hot pepper sauce, Worcestershire sauce, liquid smoke and cracked black pepper. Blend all ingredients until consistency reaches a spread.

Yield: 2 cups

Source: Allrecipes.com
http://allrecipes.com/Recipe/Smoked-Fish-Dip/Detail.aspx#